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Why do you keep writing about this to myself? Whether it's overeating, not exercising, smoking too much or biting your fingernails and toenails. You know it's not healthy. But all your efforts to break the habit by sheer will have died you stressed and lowered. And eventually they failed.It is true that observational learning is one of the most eff

As the year begins, it's a great time to go into a plan for changing your eating and fitness styles. This is something that many of us try in order to each year, and often, something that all of us fail worries. But this year, why not make a stronger commitment not to losing weight, but to doing something for personal self. You can start by joining

In the past decades, people are aware of their healthy habits, especially eating habits. As we know, much of the foods we eat are not good for our health. The processed foods harm our stomach men and women can never imagine. In this circumstance, people who want to live on a healthy life put their concern in the natural healthy foods which don't co

Developing a healthy routine for the entire family can be tricky; make it easy by reading this articleThe value of sustaining a daily routine for healthy body and mind is something that parents can teach their kids from a reasonably young age. Eventually, healthy routines for adults and children have to include some type of exercise. If you want to